Murungai Seed Powder

Murungai Seed Powder (Moringa oleifera) is a powder of the seeds of drumstick tree. This powder has many medicinal and health benefits. It is very rich in healthy antioxidants and bioactive plant compounds. It goes by a variety of names like drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree is used as ingredients in traditional herbal medicines. This applies to the leaves and pods which are commonly eaten in parts of India.

Murungai Seed Powder Nutrition Values

These are an excellent source of many vitamins and minerals. One cup of fresh powdered seed (21 grams) contains:

Moringa Seeds are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron. They are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement.

Murungai Seeds Powder Health Benefits

It is rich in various antioxidants, including quercetin and chlorogenic acid. It can increase blood antioxidant levels. This powder reduces blood sugar levels. Isothiocyanates are the main anti-inflammatory compounds in this powder. Many plant foods can effectively reduce cholesterol. These include flax seeds, oats and almonds and this Moringa powder is the best.

High blood sugar levels raise the risk of many serious health problems, including heart disease. Interestingly, several studies have shown that Moringa Powder may help lower blood sugar levels. It can lower your cholesterol levels, potentially reducing the risk of heart disease.

Conclusion

Murungai Seed Powder is extracted from Indian tree that has been used in traditional medicine for thousands of years. It helps in reductions in blood sugar and cholesterol. This powder have antioxidant and anti-inflammatory effects and protect against arsenic toxicity. This powder is highly nutritious and should be beneficial for people who are lacking in essential nutrients.

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