Chia seeds are tiny black seeds that come from the mint-like plant Salvia hispanica. Chia seeds were a staple diet for the Aztecs and Mayans in ancient times. They admired them for their potential to generate long-term energy. In fact, the Mayan word “chia” means “strong. “Chia seeds contain quercetin, an antioxidant that can help you avoid a variety of illnesses, including heart disease. The seeds are also high in fibre, which can help to lower blood pressure and, as a result, minimise your risk of heart disease. Chia seeds have a high fibre content.
Cashew Nuts are a powerhouse of vitamins, minerals, and other beneficial nutrients. Cashews has been linked to prevention of cancer, heart health, and weight maintenance. Cashews and other nuts may help prevent type 2 diabetes, according to research.
Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
Dry Figs have been popular around the world for centuries. They are both tasty and nutritious. Studies have shown that they may be helpful in treating a range of medical concerns from diabetes to eczema.
Ideal for a nutritious snack. It’s time to be cheerful, gorgeous, and healthy. These are the finest nuts you will ever come across. They are delectably rich and delectably delectable, a healthful delicacy that makes an excellent snack. Almonds are an excellent source of protein, fiber, vitamin E, riboflavin, thiamin, and magnesium. Almonds are high in unsaturated fats which can help to lower cholesterol levels.