Rice, pulses, and millets are the three most important sources of food in the world and account for more than one-half of all food in Asia. Pulses and rice provide with a broad spectrum of essential amino acids that are not found in other cereal grains. Millet is a rich source of proteins and minerals such as iron, zinc, copper etc.
Beans are a super food because they are high in protein, fibre, and other minerals. Lima beans are particularly high in iron. One cup of lima beans contains approximately one-quarter of the necessary daily iron intake.
Kodo millet is also known as Indian cow grass, cow grass, rice grass, ditch millet, and ditch millet. The phenolic compounds in this tiny millet contribute to the reduction of LDL cholesterol, the maintenance of a healthy heart, the reduction of blood pressure, and the prevention of a variety of chronic diseases.
Red Karamanai/Red Cow peas are nutrient-dense, high in fibre and protein. They include folate, copper, thiamine, iron, and other micronutrients. These beans are rich in nutrients like calcium, magnesium, potassium, zinc, copper, and iron. As a result, Indian vegetarians use them to supplement all mineral, protein, and vitamin needs.
Green gram, commonly called mung bean or moong, is a leguminous plant of the Fabaceae family with the scientific name Vigna radiata. This little, oval-shaped green bean is commonly utilized in Indian cuisine, and no meal is complete without dals, whether served with rice or roti.
Mapillai Samba, also known as bridegroom rice or red rice, is mostly farmed in Tamil Nadu. It is an excellent choice for organic farming because it requires no pesticides or chemicals and thrives in clayey or loamy soil.
It is a good source of soluble dietary fibre and protein, both of which contribute significantly to the reduction of bad cholesterol in our blood plasma. Additionally, they contain steroid molecules known as phytosterols. These are quite effective at maintaining our body’s normal cholesterol levels.