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    Postmenopausal women suffering from metabolic disorders such as cardiovascular disease, high blood pressure, and high cholesterol levels can benefit from regular use of Kodo Millet. It aids in the hydration of your intestines and the prevention of constipation. It keeps your blood sugar in check. Kodo millet is a high-protein, iron-, and calcium-rich grain. Calcium is necessary for bone health. It also contains a minimal quantity of B vitamins, which are necessary for the nervous system. For people looking to shed weight, kodo millet is a good option. The high protein content of kodo millet may aid in muscular growth.  Furthermore, a study discovered that participants who ate kodo millet as a meal replacement had a considerable reduction in body weight and fat . As a result, incorporating kodo millet into your normal diet may help you lose weight.

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    Fox Tail Millet Flour (Thinai Maavu) is one of the few desserts with significant health benefits. Unlike Rice powder, Fox Tail Millet Flour does not adhere to the tongue due to its characteristics. Gluten-free, high in protein, iron, and B vitamins, and a good source of folate. It contains a high amount of fibre and minerals such as protein, iron, calcium, potassium, magnesium, and zinc. It is vitamin B 6 fortified and aids in the control of a healthy neural system. It has a low glycemic index and helps to manage blood sugar levels.

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    Almond oil is beneficial to the skin because of its emollient characteristics, which prevent the skin from losing its natural moisture and allows it to retain more. The oil’s emollient characteristics also aid in the improvement of skin complexion. It offers moisturising and nourishing characteristics that help to keep our hair healthy, resulting in healthier and glossy hair. This oil also moisturises the scalp. Breakage, split ends, itchy scalp, and dry roots can all be reduced by massaging your scalp and hair with this organic oil. Aside from these advantages, applying Almond oil straight on your scalp promotes blood flow to your head and exposes your skin to powerful antioxidants.

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