Roasted and Salted Pista are very delicious and seals in all the nutrition. Pistachios are an excellent source of protein, antioxidants, and fiber. Interestingly, people have been eating pistachios since 7000 BC.
Peanuts are a good source of energy and contain nutrients, minerals, antioxidants, and vitamins that are necessary for optimal health.
They contain an adequate amount of monounsaturated fatty acids, particularly oleic acid.
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