This rice is obtained by removing the husk. It is the most entire grain, retaining just the indigestible husk. The outer layer of rice that is removed through a procedure known as winnowing, in which wind is employed to blow away the rice’s husks.
Apart from maintaining the skins, urad dal is used for a variety of purposes and has a strong flavour. It contains nutrients such as protein, fat, and carbs and is an excellent source of iron, folic acid, calcium, magnesium, potassium, and B vitamins.