Red Beans / Karamani


Red Karamanai/Red Cow peas are nutrient-dense, high in fibre and protein. They include folate, copper, thiamine, iron, and other micronutrients. These beans are rich in nutrients like calcium, magnesium, potassium, zinc, copper, and iron. As a result, Indian vegetarians use them to supplement all mineral, protein, and vitamin needs.

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Every serving of red Karamanai/Red Cow peas is abundant in fibre and protein, making it an extremely nutrient-dense food. They’re also a good source of micronutrients such as folate, copper, thiamine, and iron, among other things. Other critical minerals like as calcium, iron, magnesium, potassium, zinc, copper, and other trace elements can be found in these beans. As a result, Indian vegetarians rely on them to meet all of their mineral, protein, and vitamin requirements, which are otherwise met by animal products.

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250g, 500g, 1000g

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