Red Beans / Karamani
₹66.00 – ₹220.00
Red Karamanai/Red Cow peas are nutrient-dense, high in fibre and protein. They include folate, copper, thiamine, iron, and other micronutrients. These beans are rich in nutrients like calcium, magnesium, potassium, zinc, copper, and iron. As a result, Indian vegetarians use them to supplement all mineral, protein, and vitamin needs.
Check Availability At
Every serving of red Karamanai/Red Cow peas is abundant in fibre and protein, making it an extremely nutrient-dense food. They’re also a good source of micronutrients such as folate, copper, thiamine, and iron, among other things. Other critical minerals like as calcium, iron, magnesium, potassium, zinc, copper, and other trace elements can be found in these beans. As a result, Indian vegetarians rely on them to meet all of their mineral, protein, and vitamin requirements, which are otherwise met by animal products.
| Weight | N/A |
|---|---|
| Quantity | 250g, 500g, 1000g |
Related products
- Rice, Pulses & Millets
Lima Beans
₹48.00Beans are a super food because they are high in protein, fibre, and other minerals. Lima beans are particularly high in iron. One cup of lima beans contains approximately one-quarter of the necessary daily iron intake. - Rice, Pulses & Millets
Natural Seeraga Samba Rice
₹80.00 – ₹750.00Natural Seeraga Samba Rice is the Tamil Nadu version of Basmathi rice. It is the main ingredient in biryanies in most parts of Tamil Nadu.
- Rice, Pulses & Millets
Kaikutthal Boiled Rice
₹80.00 – ₹160.00This rice is obtained by removing the husk. It is the most entire grain, retaining just the indigestible husk. The outer layer of rice that is removed through a procedure known as winnowing, in which wind is employed to blow away the rice’s husks.
- Rice, Pulses & Millets
Green Peas
₹75.00 – ₹250.00Peas can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health. Peas are a good source of iron.
- Rice, Pulses & Millets
Urad Dal
₹110.00 – ₹195.00Apart from maintaining the skins, urad dal is used for a variety of purposes and has a strong flavour. It contains nutrients such as protein, fat, and carbs and is an excellent source of iron, folic acid, calcium, magnesium, potassium, and B vitamins.
