Barnyard Millet Rice
₹6.00 – ₹120.00 Excl. GST
Short description, only 4 -6 lines. Barnyard Millet Rice (Kudiraivali Arisi) – Organic Produce
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Barnyard Millet Rice is a small, round whole grain which is grown in Asian and African countries. It’s Known as shyama in Bengali, moraiyo in Gujarati, sanwa in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu, it tastes almost like broken when cooked. Barnyard millet is grown in the hilly regions of Uttarakhand.
Barnyard Millet Rice Nutrition Values
One cup (174 grams) of cooked millet is packed with:
Calories: 207 Carbs: 41 grams
Fiber: 2.2 grams
Protein: 6 grams
Fat: 1.7 grams
Phosphorus: 25% of the Daily Value (DV)
Magnesium: 19% of the DV
Folate: 8% of the (Daily Value) Iron: 6% of the (Daily Value)
Millet provides more essential amino acids than most of the other cereals. These compounds are the building blocks of protein. This Millet boasts the highest calcium content of all cereal grains, providing 13% of the DV per 1 cooked cup. Millet is a starchy, protein-rich grain. It provides plenty of phosphorus and magnesium.
Barnyard Millet Rice Health Benefits
Millet is rich in fiber and non-starchy polysaccharides, two types of indigestible carbs that help control blood sugar levels. This cereal also has a low glycemic index (GI), meaning that it’s unlikely to spike your blood sugar levels. So millets are considered an ideal grain for people with diabetes.
It is rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress. Millet contains soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels. Millet is a gluten-free grain, making it a viable choice for people with celiac disease or those following a gluten-free diet.
Conclusion
Barnyard Millet Rice is a versatile ingredient that makes a good replacement when cooked whole. Just add 490 ml of water or broth per 1 cup 180 grams of raw millet. Bring it to a boil, then simmer it for 20 minutes. Remember to soak it overnight before cooking to lower its antinutrient content. You may also toast it in a pan before cooking to enhance its nutty taste. It has so many health and nutritional benefits like Chia Seeds.
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| Weight | N/A |
|---|---|
| Packing Type | Medium Pouch, Medium Bag Package |
| Quantity | 250gm, 500gm, 1kg, 5kg |
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Black gram or black lentil is known as urad dal in Hindi. In texts of ayurveda this bean is known as “MASHA”. Black gram is a bean grown mainly in south Asia. The plant of this bean is erect and hairy. It is an annual herb. It has a tap root which branches to form branched roots. The cylindrical pod of this plant contains seeds. The pods are usually six cm long.
Nutritional facts: Black gram is rich in vitamins, minerals and devoid of cholesterol. It is store house of calcium, potassium, iron, magnesium, copper, manganese etc. Urad dal contains vitamins and dietary fibers. Due to high potassium content urad dal acts as an aphrodisiac. (High blood pressure occurs due to high sodium level and low potassium level. Black gram contains plenty of potassium. This helps to balance sodium potassium level and reduce hypertension or high blood pressure. There is a strong link between hypertension or high blood pressure and erectile dysfunction. As potassium helps to reduce high blood pressure, it also helps in erectile dysfunction. )
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According to texts of ayurveda this bean is heavy to digest and increases the moistness of body tissues. It is sweet to taste and hot in potency. All these properties help to normalize or calm vitiated vata. Consumption of this bean increases kapha and pitta.
Imbalanced vata dosha causes many diseases and also leads to men health problems like erectile dysfunction, premature ejaculation, low sperm count and motility etc. Hence Ayurveda acharyas recommend use of “masha” in many health conditions.
Anti inflammatory properties: According to principles of ayurveda vitiation of vata causes inflammation of tissues and initiates the sensation of pain.“Masha” or urad dal normalizes vata and hence has anti inflammatory properties. Usually a hot poultice of black gram is used in inflammation of joints and muscle pain. Massaging with herbal oil processed with this wonderful herb helps to reduce pain and inflammation
Nervous system disorders: This herb strengthens nervous system. Ayurveda acharyas recommend preparations of this herb in nervous debility, partial paralysis, facial paralysis and other disorders which involve nervous system.
Disorders of digestive system: “Vigna Mungo” or masha helps to increase bulk of stools. The moistness increasing property coupled with bulk increasing quality helps in easy movement of bowel. Therefore usage of this bean is recommended in conditions like constipation, piles and colic. This herb is a very good liver stimulant.
Action on male reproductive system: Texts of ayurveda eulogize the aphrodisiac properties of black gram. It increases sperm count and sperm motility.(Increases quality and quantity of semen). It is very effective in erectile dysfunction (impotence) and premature ejaculation
Action on female reproductive system: This herb is effective in dysmenorrhea and primary amenorrhea .It increases milk secretion in lactating mothers.
Apart from above mentioned medicinal properties, black gram also helps in increasing body bulk and body energy level. It strengthens the body and increases lifespan.
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