Chia Seeds

Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. It deliver a massive amount of nutrients with very few calories. These seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. These seeds have been in use from Aztecs and Mayans civilization.

Chia Seeds Nutrition Values

one-ounce (28 grams) serving of chia seeds contains

Fiber: 11 grams

Protein: 4 grams

Fat: 9 grams (5 of which are omega-3s)

Calcium: 18% of the RDI

Manganese: 30% of the RDI

Magnesium: 30% of the RDI

Phosphorus: 27% of the RDI.

These seeds contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2. This is very impressive considering that this is just about two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate. It only contain 101 calories per ounce (28 grams). This makes them one of the world’s best sources of several important nutrients. These seeds are a whole-grain food, usually grown organically. They are non-genetically modified organisms and are naturally free of gluten.

Chia Seeds Health Benefits

Chia Seeds star attraction is their high antioxidant content. These antioxidants protect the sensitive fats in the seeds from going rancid. These Seeds fights against the production of free radicals, which can damage cell molecules and contribute to aging and diseases like cancer. Many health experts believe that it can aid weight loss. Soluble fibers absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food. Like Flax Seeds, these seeds are very high in omega-3 fatty acids and contains more omega-3s than salmon fish. These are high in fiber, protein and omega-3s, they may reduce your risk of heart disease. It significantly reduces blood pressure in people with hypertension. These seeds help reduce risk factor for heart disease.

Conclusion

Chia Seeds are incredibly easy to incorporate into your diet. They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. And with its incredible nutritional value this superfood is a must have in every household.

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