₹250.00 – ₹1,000.00
Cashew Nuts are a powerhouse of vitamins, minerals, and other beneficial nutrients. Cashews has been linked to prevention of cancer, heart health, and weight maintenance. Cashews and other nuts may help prevent type 2 diabetes, according to research.
Cashew Nuts have a buttery, sweet, and salty taste and are an excellent source of several vitamins and minerals. They grow on cashew nut trees which grow in subtropical climates. Cashew nuts grow inside the seeds that hang from cashew fruits. They contain vitamins and minerals that support healthy blood and immune system function. It is abundantly used in Indian food both sweets and savories. It gives a richness to the taste of the food.
Cashew Nuts Nutrition Values
Raw Cashews, 1 ounce (about 18 medium, whole cashews) contains:
Calories 157 calories
Carbohydrates 9.2 g
Protein 5.1 g
Fat 12.4 g
Fiber 1 g
Vitamin E 0.3 mg, Vitamin K 9.5 mcg and Vitamin B-6 0.1 mg
Calcium 10.4 mg
Sodium 3.4 mg
Potassium 187 mg
Magnesium 83 mg
Folate 7 ug
Cashews are one of the low fiber and high carbohydrate nuts, they’re packed with vitamins, minerals, and antioxidants. It helps to keep a balanced healthy lifestyle.
Cashew Nuts Health Benefits
Research shows that eating more nuts, such as cashews, almonds and pista can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels. Cashews reduced blood pressure and raise “good” cholesterol levels. Potassium, vitamins, and folic acid in cashews help to fight heart disease.
The iron and copper in cashews work together to help the body form and use red blood cells. This keeps blood vessels, nerves, bones, and the immune system healthy and functioning properly.
Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. These antioxidant compounds can protect the eyes from damage and prevent blindness as we get older. According to a research in Harvard two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer.
250gm, 500gm, 1kg