₹39.75 – ₹256.00 Excl. GST
Black Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become very popular in recent years. Dates are chewy with a sweet flavor. They are high in some important nutrients and have a variety of advantages and uses.
Black Dates Nutrition Values
100 gram contains the following nutrients:
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
Dates are high in antioxidants, which may contribute to many of their health benefits. Most of the calories in dates come from carbs. Despite their calories it contain some important vitamins and minerals in addition to a significant amount of fiber.
Black Dates Health Benefits
Consuming fiber rich food is important for your overall health. It contains almost 7 grams of fiber in a 100 gram serving. So including dates in your diet is a great way to increase your fiber intake. Fiber benefits your digestive health by increasing moisture and preventing constipation. It promotes regular bowel movements.
Dates gives us various antioxidants that has a lot of health benefits to offer. It reduced risk of several diseases. Antioxidant protects your cells from free radicals which are unstable molecules that may cause harmful reactions in your body and lead to disease. Eating dates help improve brain function. It can help prevent brain cell death which causes Alzheimer’s disease. The brain boosting capabilities of dates have been attributed to their content of antioxidants known to reduce inflammation.
Black Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control. Dates contain several types of antioxidants that help prevent the development of certain chronic illnesses. Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease. With so many advantages it is a must have product in every household.
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