Gram Dal is rich in protein, fiber, minerals and fatty acids. Roasted gram is very low in calorie and rich in iron. It contains many vital vitamins.
Gram Dal is rich in protein, fiber, minerals and fatty acids. Roasted gram is very low in calorie and rich in iron. It contains many vital vitamins. It contains many vital vitamins like Vitamin A, Vitamin B1, B2 and B3, Vitamin C, Vitamin D, Vitamin E and Vitamin K. Unlike other grams, roasted gram is very crispy but soft one. It is very low in fat and can used widely in weight loss recipes.
It is very low in calories and rich in Iron. We can use this gram in weight loss recipes. Roasted gram is rich in fiber. contains many nutritional elements that are essential for the proper growth of our body. The high fiber content in roasted gram helps in promoting a healthy digestive system by lowering the risk of digestive problems. Roasted gram is rich in dietary fiber and low in fat. The dietary fiber prevents constipation and promotes easy bowel movement. Roasted gram hydrate our colon and prevent constipation.
It regulates hormone levels in women and stabilizes the blood sugar levels. Roasted gram is a good energy provider for growing children. It is one of the best grain that’s praised for its amazing health benefits.
It is a good snack for both children and old age people to serve as a snack. Roasted gram is an outstanding source of manganese, folate ,copper and phosphorous which are essential for maintaining good health. It increases heart health and regulates cholesterol level in body. The vitamins, minerals, fats and protein found in this gram are very good for health. Roasted gram prevents cardiovascular disease. Roasted grams are a good source of calcium and potassium.
Best home remedy for digestive problem
- Dry roast roasted gram for 5 minutes.
- Roast garlic and red chllies in same pan separately.
- Allow to cool all the ingredients and grind to coarse powder with salt
- You can mix it with rice and have continuously for 3-4 days.
You can use this roasted gram powder with gingelly oil and serve with idli,dosa etc…
Small Sachet, Big Sachet
50gm, 100gm, 250gm