Roasted Peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. They are mostly used in cooking. They have been part of the human diet for hundreds of years and are consumed all over the world.
Roasted Peas are a popular vegetable. Peas are quite nutritious and contain a fair amount of fiber and antioxidants. It is mostly used in cooking. These peas have been part of the human diet for hundreds of years and are consumed all over the world.
Roasted Peas Nutrition Values
A 1/2-cup (170-gram) serving of peas provides the following nutrients:
|Fiber||4 grams||Protein||4 grams|
|Vitamin A||34% of the RDI||Vitamin K||24% of the RDI|
|Vitamin C||13% of the RDI||Thiamine||15% of the RDI|
|Folate||12% of the RDI||Manganese||11% of the RDI|
|Iron||7% of the RDI||Phosphorus||6% of the RDI|
They have an impressive nutrition profile. Peas are high in complex carbs called starches, they are considered a starchy vegetable along with potatoes, corn and squash. Their calorie content is fairly low, with only 62 calories per 1/2-cup (170-gram) serving. About 70% of those calories come from carbs and the rest are provided by protein and a small amount of fat. Peas contain just about every vitamin and mineral you need and a significant amount of fiber.
Roasted Peas Health Benefits
They are one of the best plant-based sources of protein, which is a major reason why they are so filling, along with their high amount of fiber. The unique protein content of this peas makes them an excellent food choice for those who do not eat animal products. It plays an important role in weight loss and maintenance. They have a low glycemic index and are rich in fiber and protein, all of which are important factors for blood sugar control.
It contain an impressive amount of fiber which provides many benefits for digestive health. This fiber feeds the good bacteria in your intestines, which keeps them healthy and prevents unhealthy bacteria from overpopulating. It contain a decent amount of heart-healthy minerals like magnesium, potassium and calcium.
100gm, 200gm, 250gm