Chia Seeds

Chia seeds are tiny black seeds that come from the mint-like plant Salvia hispanica. Chia seeds were a staple diet for the Aztecs and Mayans in ancient times. They admired them for their potential to generate long-term energy. In fact, the Mayan word “chia” means “strong. “Chia seeds contain quercetin, an antioxidant that can help you avoid a variety of illnesses, including heart disease. The seeds are also high in fibre, which can help to lower blood pressure and, as a result, minimise your risk of heart disease. Chia seeds have a high fibre content.