Yellow Grape Raisins

Grape Raisins benefit your health in a number of ways. Antioxidants in these raisins help protect cells from the harmful damage. It reduces free radicals and oxidative stress. Which contribute to inflammation and many diseases, including cancer. They are rich in fiber. Just one ounce (28 grams) contains between 1–2 grams of fiber, which is 4–8% of your daily requirement. Studies show that eating raisins gives us the following health benefits:

• Lowers blood pressure
• Improve blood sugar control
• Increase feelings of fullness