Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
Dry Figs have been popular around the world for centuries. They are both tasty and nutritious. Studies have shown that they may be helpful in treating a range of medical concerns from diabetes to eczema.