Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
Pumpkin seeds may be small but they’re packed full of valuable nutrients. Eating a small amount of these seeds provide a substantial quantity of Nutrition.Pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.