Pumpkin seeds may be small but they’re packed full of valuable nutrients. Eating a small amount of these seeds provide a substantial quantity of Nutrition.Pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.
Roasted Peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. They are mostly used in cooking. They have been part of the human diet for hundreds of years and are consumed all over the world.
Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.