Roasted and Salted Pista are very delicious and seals in all the nutrition. Pistachios are an excellent source of protein, antioxidants, and fiber. Interestingly, people have been eating pistachios since 7000 BC.
Flaxseeds have a moderate flavour and are widely recognised for their high omega-3 fatty acid content and fibre content. They have a tough outer shell that is velvety and shiny. This seed varies in colour from deep amber to reddish-brown. It has a lukewarm, basic taste. This is grown naturally, without the use of pesticides, synthetic fertilisers, or other chemicals.
Pumpkin seeds may be small but they’re packed full of valuable nutrients. Eating a small amount of these seeds provide a substantial quantity of Nutrition.Pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.
Groundnut is a leguminous crop which belong to the Leguminosae family. Groundnut or peanut is commonly known as the poor man’s nut. Groundnut is very nutritious food. It contains 48-50 % oil, 26-28 % protein and a rich source of dietary fiber, minerals and vitamins. Peanuts are an especially good source of healthful fats. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.