Natural Green Tea

Natural Green Tea is one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits like improved brain function and fat loss. It also protects against cancer and lowering the risk of heart disease.

Natural Green Tea Health Benefits

It is more than just a hydrating beverage. It is rich in polyphenols which are natural compounds that have health benefits. Green tea reduces inflammation and helping to fight cancer. It contains a catechin which is antioxidants that help prevent cell damage.

This tea does more than just keep you alert and it may also help boost brain function. Green tea contains less caffeine than coffee but has enough caffeine to keep you active. It also contains the amino acid L-theanine. It can work synergistically with caffeine to improve brain function.

Green Tea can increase fat burning and increases metabolic rate. It is one of the best fat burning supplement. It burns upto 4% more calories, compared with taking a placebo. Therefore it is very good option for people on weight reduction.

Natural Green Tea Health Benefits

Green tea is an excellent source of vital antioxidants. Antioxidants can protects against oxidative damage which is the major cause of cancer. Observational studies found that women who drank the most green tea had an approximately 20–30% lower risk of developing breast cancer. The most common cancers found in women. In a study men drinking green tea had a lower risk of advanced prostate cancer.

Green tea improve brain function in the short term and it also protect your brain as you age. Several studies show that the catechin compounds in green tea can have various protective effects on neurons possibly lowering the risk of dementia, Alzheimer’s disease and Parkinson’s disease.

Conclusion

Natural Green Tea compounds may help protect against cancer and heart disease, it makes sense that it could help you live longer. It has a range of possible health benefits. To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea and Black Tea a regular part of your life.

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