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Pumpkin seeds may be small but they’re packed full of valuable nutrients. Eating a small amount of these seeds provide a substantial quantity of Nutrition.Pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.
Pumpkin seeds are full of valuable nutrients. Eating a small amount of these seeds provide a substantial quantity of Nutrition. They have several health benefits. These include improved heart health, prostate health and protection against certain cancers.
Pumpkin Seeds – Nutrition Values
An ounce (28-gram) serving contains:
|Vitamin K||18% of the RDI||Phosphorus||33% of the RDI|
|Manganese||42% of the RDI||Magnesium||37% of the RDI|
|Iron||23% of the RDI||Zinc||14% of the RDI|
|Copper||19% of the RDI|
They contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate. This seeds have many other nutrients and plant compounds that provides various health benefits.
These seeds are full of antioxidants that may help protect against disease and reduce inflammation. These seeds may help prevent certain types of cancer. It may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges causing problems with urination. They are one of the best natural sources of magnesium. Magnesium inisiates over 600 chemical reactions in our body. Adequate levels of magnesium are important for:
- Controlling blood pressure
- Reducing heart disease risk
- Forming and maintaining healthy bones
- Regulating blood sugar levels
Nutrients in this seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol. It may help reduce blood sugar levels in people with type 2 diabetes. They are a great source of dietary fiber. Shelled seeds provide 1.1 grams of fiber in a single 1-oz (28-gram) serving. A diet high in fiber can promote good digestive health. Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in men. They are a rich source of zinc, they may improve sperm quality.
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