Watermelon Seeds

Watermelon seeds are low in calories and are nutrient dense. Roasted seeds are crispy and can easily take the place of other unhealthy snack options. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.

Watermelon Seeds Nutritional Benefits

One ounce of this seed kernels contains approximately 158 calories Trusted Source. One of several minerals found in these seeds are magnesium. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the daily value. Magnesium is essential for many of the body’s metabolic functions. It helps in nerve and muscle function, immunity, heart, and bone health.

A handful of these seeds contains about 0.29 mg of iron, or about 1.6 percent of the daily value. Iron is an important component of hemoglobin — carrying oxygen through the body. It helps your body convert calories into energy.

It a good source of monounsaturated and polyunsaturated fatty acids. One large handful (4 grams) provides 0.3 and 1.1 grams, respectively. These fats are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood.

They are a good source of zinc. They provide about 26 percent of the daily value in one ounce, or 4 percent DV in one large handful (4 grams). Zinc is an important nutrient, essential to the immune system. It is necessary for:

• the body’s digestive and nervous systems
• cell re-growth and division
• your senses of taste and smell

Watermelon Seeds Health Benefits

It can be very beneficial for your skin. It prevents the outbreak of acne, moisturizes your skin, prevents dullness, and prevents early signs of ageing as well. Regular consumption of these seeds keep elasticity in place and this is one of the reasons why it should be consumed regularly.

These seeds control blood sugar and reduced insulin resistance in the body. This is quite essential for the health of diabetes patients. The primary concern of diabetes patients is controlling blood sugar levels and they are a delicious and healthy way of going about it.

Most of the calories which come from these seeds come from healthy fatty acids. One cup of seed give your metabolism the kick it needs and nourishes your body with essential nutrients as well.

Osteoporosis is a condition of weak bones and low bone density which increases the risk of fractures. Eating dried seeds regularly can prevent the early deterioration of your bones. These seeds are an incredible source of magnesium with over 140% of your daily requirement in just one cup. They are rich in copper, manganese and potassium. All these nutrients contribute to bone health, strengthen your bones and improve their mineral density as well.

Conclusion

These Seeds have many health benefits. They are more preferable to potato chips and other unhealthy snacks. It is a versatile seed with many nutritional and health benefits and is a must have superfood to add to your diet.

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