Red Rice

Red Rice is a special variety that gets its colour from its anthocyanins content. It adds taste and colour to your diet chart for weight Loss. They have a nutty flavor and high nutritional values compared to the polished rice varieties. It is cultivated in Kerala in India.

Red Rice

The fat content in it is zero so it can never add every an extra pound to your body. It has both soluble and insoluble fiber. The outer layer of the rice is rich in fiber. They are even prescribed by the doctors to get rid of mild symptoms of high-cholesterol.

It is rich in iron and vitamin which help in the production of RBC (red blood corpuscles) in our body. It is an essential element for good skin health. The antioxidants in the rice may help in fighting free radicals and protect our skin from premature ageing. It is rich in manganese and antioxidants and are recommended for patients with diabetes. They have ten times more antioxidants than brown rice. This rice is rich in essential nutrients, iron, vitamin, phosphorus and fiber.

The main reason people tend to avoid rice is excessive carbohydrates. White rice contains a large amount of simple carbohydrates which can lead to obesity. But that is not the case with red rice. It is high in fiber content and complex carbohydrates, which can help meet your daily fiber requirement, thereby aiding digestion and preventing obesity. It is a good source of Vitamin B6.

Red Rice – Uses

It takes significantly longer cooking time than white rice. To cook one cup of this rice you need two-and-a-half cups of water. It takes about 40 minutes for it to cook completely. This rice can be used in kheer and salad. It can be used on regular basis for idli, appam and dosa. The very earthy flavour of matta rice also goes very well with lamb, beef or goat meats.

Conclusion

Red Rice

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