Barnyard Millet Moringo Dosa Flour Mix

     Barnyard Millet Moringo Dosa Flour Mix is very healthy and tasty. It is full of nutritious and an excellent option for breakfast. All you need to do is just add water and salt to taste. Your dosa batter is ready for a delicious dosas for your breakfast or dinner. It is a combination of two nutritious products Barnyard Millet and Moringo. These are two essential ingredients which are filled with a whole lot of nutrition and health benefits.

Barnyard Millet

Barnyard Millet provides more essential amino acids than most of the other cereals. These compounds are the building blocks of protein. This Millet boasts the highest calcium content of all cereal grains, providing 13% of the DV per 1 cooked cup. Millet is a starchy, protein-rich grain. It provides plenty of phosphorus and magnesium.

Millet is rich in fiber and non-starchy polysaccharides, two types of indigestible carbs that help control blood sugar levels. This cereal also has a low glycemic index (GI), meaning that it’s unlikely to spike your blood sugar levels.

It is rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress. Millet contains easily soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels. Millet is a gluten-free grain, making it a viable choice for people with celiac disease or those following a gluten-free diet

Murungai Seed Powder Nutrition Values

     These are an excellent source of many vitamins and minerals. One cup of fresh powdered seed (21 grams) contains:

     Moringa Seeds are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron. They are exceptionally rich in vitamin C. One cup of  this powder (100 grams) contains 157% of your daily requirement.

     It is rich in various antioxidants, including quercetin and chlorogenic acid. It can increase blood antioxidant levels. This powder reduces blood sugar levels. Isothiocyanates are the main anti-inflammatory compounds in this powder. Many plant foods can effectively reduce cholesterol. These include flax seeds, oats and almonds and this Moringa  powder is the best.

    High blood sugar levels raise the risk of many serious health problems, including heart disease and diabetes. Interestingly, several studies have shown that Moringa Powder may help lower blood sugar levels. It can lower your cholesterol levels, potentially reducing the risk of heart disease.

Conclusion

     Barnyard Millet Moringo Dosa Flour Mix is a mixture of one of the most nutritious millets along with the health benefits of Moringo seed. It’s easy to use and a filling food for your breakfast or dinner.

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