Mustard Seeds (Kadugu)

Mustard Seeds are in use for almost 5,000 years. They have numerous benefits and low in calories and high in nutritional value and have a lot of antibacterial and antiseptic qualities. Loaded with vitamins and minerals these seeds are a popular ingredient of Indian and American cuisine. These seeds have a host of health benefits.

Mustard Seeds Benefits

They are rich in a nutrient called selenium which is known for its high anti-inflammatory effects. The high source of magnesium in these seeds helps reducing the severity of asthma attacks and certain symptoms of rheumatoid arthritis and lowering blood pressure. These seeds give relief from migraine attacks. They are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber.

They are excellent for digestion and increase the metabolism rate of your body. They’re beneficial for women in menopause and have trouble sleeping. Compounds like glucosinolates and myrosinase in this seeds use phytochemicals to inhibit the growth of cancer cells. They are a source of relief for people having rheumatic arthritis. The selenium and magnesium content in it helps in providing relief from this problem.

Mustard Seeds how to use

• Mix a few black mustard seeds with milk and have it 15 to 20 minutes before your meal. It increases appetite.
• They are added to a stir-fry along with other aromatic ingredients like Cumin, Dhanya and Chilli Powder.
• Mustard sauce is a very the most loved ingredient in sandwiches and subs.
• Mustard Oil is the main ingredient in Mayonnaise.
• Add granulated mustard with Almond oil or any essential oil and use this mix to scrub your face and exfoliate dead skin.
• Mix the powdered mustard with aloe vera gel to act as a great combination to hydrate your skin. It removes all impurities from your face and nourishes it from within.

Conclusion

Mustard Seeds are good source of health benefits and nutritions.

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