Udhaiyam Moong Dhall

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  Beans are a super food because they are high in protein, fibre, and other minerals. Lima beans are particularly high in iron. One cup of lima beans contains approximately one-quarter of the necessary daily iron intake.
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  Toor Dhal

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  Because Toor dal is abundant in protein, it is really good to consume it. When combined with any cereal, toor dal delivers complete proteins necessary for the development of our muscles.

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  Moong Dal are incredibly versatile and typically eaten in salads, soups and stir-frys. They’re high in nutrients and aid many ailments. It is native to India and later spread to China and various parts of Southeast Asia. These beans have a slightly sweet taste and are sold fresh, sprouts or as dried dal.

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  Urad Dal

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  Apart from maintaining the skins, urad dal is used for a variety of purposes and has a strong flavour. It contains nutrients such as protein, fat, and carbs and is an excellent source of iron, folic acid, calcium, magnesium, potassium, and B vitamins.

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  Red Karamani / Cow Peas

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  Red Karamanai/Red Cow peas are nutrient-dense, high in fibre and protein. They include folate, copper, thiamine, iron, and other micronutrients. These beans are rich in nutrients like calcium, magnesium, potassium, zinc, copper, and iron. As a result, Indian vegetarians use them to supplement all mineral, protein, and vitamin needs.

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  White Karamani / Beans

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  It is a good source of soluble dietary fibre and protein, both of which contribute significantly to the reduction of bad cholesterol in our blood plasma. Additionally, they contain steroid molecules known as phytosterols. These are quite effective at maintaining our body’s normal cholesterol levels.