Red Karamanai/Red Cow peas are nutrient-dense, high in fibre and protein. They include folate, copper, thiamine, iron, and other micronutrients. These beans are rich in nutrients like calcium, magnesium, potassium, zinc, copper, and iron. As a result, Indian vegetarians use them to supplement all mineral, protein, and vitamin needs.
Natural Ponni Boiled Rice variety was developed by Tamil Nadu Agricultural University in 1986. It is very nutritious and healthy.
Kodo millet is also known as Indian cow grass, cow grass, rice grass, ditch millet, and ditch millet. The phenolic compounds in this tiny millet contribute to the reduction of LDL cholesterol, the maintenance of a healthy heart, the reduction of blood pressure, and the prevention of a variety of chronic diseases.
Green gram, commonly called mung bean or moong, is a leguminous plant of the Fabaceae family with the scientific name Vigna radiata. This little, oval-shaped green bean is commonly utilized in Indian cuisine, and no meal is complete without dals, whether served with rice or roti.
Mapillai Samba, also known as bridegroom rice or red rice, is mostly farmed in Tamil Nadu. It is an excellent choice for organic farming because it requires no pesticides or chemicals and thrives in clayey or loamy soil.
