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Cardamom is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani. It lends a distinct aroma and a sweet flavour. which makes the dish almost intriguing. Not just this, cardamoms are also prized for their health benefits and healing qualities.
Cardamom is an aromatic seed pod. It is used in many Indian preparations from sweets to savories. It lends a distinct aroma and a sweet flavour which makes the dish almost interesting. They are prized for their health benefits and healing qualities. According to Ayurveda Experts it is often used as a flavouring agent and comes under the category of aromatic plants. The small pod or Choti Elaichi is often used in Ayurvedic medicines that enhance physical strength.
Cardamom Health Benefits
It is packed with antioxidants. It helps in curing colds and cough and certain respiratory problems. Elaichi activates our taste and sensory elements and thus aid digestion. This enables the secretion of digestive enzymes. Cardamom is good for curing stomach problems like indigestion, gas and constipation. Cardamom contains chemicals that are known to increase the movement of food through the intestine.
The floral and sweet aroma of cardamoms makes it a natural breath freshener. Cineole is the oil present in Elaichi which is known for its antimicrobial properties. It promotes oral hygiene and it fights bacteria that cause bad breath. According to Chinese tradition drinking cardamom tea is known to be the secret to longevity. Cardamom tea helps in flushing out toxins and keeps your internal systems clean. Experts suggests that cardamom is one such spice that must be consumed on a daily basis. Inhaling the sweet and soothing aroma of cardamom essential oil may help in treating sleep issues such as insomnia, restlessness, and anxiety.
Cardamom – Uses
- Steep some pods in water along with honey and drink this cardamom tea as an effective natural remedy for flu.
- It is added as an ingredient in almost all the dishes from all cuisines.
- Just keep a pod in your mouth as mouth freshners.
- Add 1 or 2 pods while boiling the any tea.
- Keep 1 or 2 pods tied in a muslin cloth near to pillow this helps in inducing sleep.
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