Nuts, Seeds & Dry Fruits
Chia seeds are tiny black seeds that come from the mint-like plant Salvia hispanica. Chia seeds were a staple diet for the Aztecs and Mayans in ancient times. They admired them for their potential to generate long-term energy. In fact, the Mayan word “chia” means “strong. “Chia seeds contain quercetin, an antioxidant that can help you avoid a variety of illnesses, including heart disease. The seeds are also high in fibre, which can help to lower blood pressure and, as a result, minimise your risk of heart disease. Chia seeds have a high fibre content.
Groundnut is a leguminous crop which belong to the Leguminosae family. Groundnut or peanut is commonly known as the poor man’s nut. Groundnut is very nutritious food. It contains 48-50 % oil, 26-28 % protein and a rich source of dietary fiber, minerals and vitamins. Peanuts are an especially good source of healthful fats. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
Pumpkin seeds may be small but they’re packed full of valuable nutrients. Eating a small amount of these seeds provide a substantial quantity of Nutrition.Pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.
Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.